Anne King Hypnosis Center Anne King's Hypnosis Center Boerne, TX. Anne King Hypnosis Center
Anne King Hypnosis Center Anne King Hypnosis Center

THE ART & SCIENCE OF STRESS MANAGEMENT:

Results-Oriented Stress Management Plans for You, Your Clients/Patients/Family Members, & Organizations Anne King's Hypnosis Classes

Presented by J. Elaine Watson, JD, C.Ht

1-Day Course    8 CEU's   9:00 to 5:30PM

THIS WORKSHOP IS OPEN TO THE PUBLIC - QUALITY MANUAL INCLUDED

Stress truly is the equal opportunity destroyer and is poised to become our next public health crisis. While all sources of stress cannot be completely avoided, our reactions can be controlled. We can get a grip on stress.

  • Stress is associated with 7 out of 10 of the leading causes of death in the United States.
  • 60% - 90% of visits to health care professionals are for stress-related disorders—costing $405 billion annually.
  • Of the $325.8 trillion Americans spent on prescription drugs in 2012, $32.5 billion was for anti-anxiety drugs.
  • 60% of work absenteeism & 50% higher health care costs are stress induced / costs industries $60 billion annually.
  • 2/3 of Americans experience in any given two-week period. 50% rate it as moderate or high stress.
  • 44% of Americans report that their stress levels have increased over the past 5 years.

Topics covered include:

  • The human stress-response, and why we are physiologically vulnerable to the daily psychological stressors
  • A 6-step, state-of-the-art/state-of-the science process for prevention /management easily customized for anyone
  • Easy-to-use stress assessment and monitoring tools and resources
  • Tips and strategies for diffusing stress by feeling more in control, improving social support, coping with change, improving financial security, dealing with time pressure, reducing fears and worries, dealing with anger, addressing stress symptoms, developing better stress outlets, and increasing resilience
  • The future of stress management: Understanding “the amygdala hi-jack”, “resilience” and “mindfulness”
  • How to access additional information and find resources for effective stress prevention and management

J. Elaine Watson is a 30-year Texas attorney and an IMDHA-certified hypnotherapist. For 20 years she maintained a civil litigation practice in which she represented more than 25,000 clients in individual, mass tort and class action contexts. Elaine is the owner of New Leaf Hypnosis Center, LLC in San Marcos, Texas, where she especially enjoys helping clients achieve rapid stress relief through hypnosis. Elaine also conducts company wellness training. She is nationally certified in Managing Stress at Work by the Wellness Council of America and is a member of the American Stress Institute.

Stress Management     

Saturday, October 11, 2014
9:00 am to 5:30 pm

Early Registration (By September 27th) $100

Streaming $100

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Anne King Hypnosis Center Anne King Hypnosis Center
Anne King Hypnosis Center Anne King Hypnosis Center
Anne King Hypnosis Center













Anne King Hypnosis Center

 

Anne King Hypnosis Center