Anne King Hypnosis Center Anne King's Hypnosis Center Boerne, TX. Anne King Hypnosis Center
Anne King Hypnosis Center Anne King Hypnosis Center

WEIGHT LOSS WEEKEND

Three POWER PACKED days!
LIMITED TO 10 PARTICIPANTS

EVERYTHING YOU NEED TO JUMP START
(& MAINTAIN) YOUR WEIGHT LOSS PROGRAM

Presented by Anne King, Certified Hypnotist

3-Day Workshop

AN AMAZING 3 DAYS THAT WILL CHANGE:
Your Habits, Your Attitude About Food & Ultimately, Your Body!

Lots of hypnosis, cooking classes & recipes, education, questionnaires to determine ideal weight and BMI, mental exercises to uncover strengths and weakness, how to plan for success & keep succeeding, intro to various types of diets and exercise routines, numerous tips and tricks (mental, physical, and emotional) to stay on course, plus much, much more.

You’ll Discover:

  • How to harness, utilize and retrain your Subconscious Mind (your secret brain)
  • How to use knowledge of brain plasticity to eliminate bad habits
  • Why visualization and self-talk is so important
  • How to use aromatherapy to reduce appetite
  • How to eliminate emotional eating (& reduce that stress that causes it)
  • Simple, easy ways to plan and prepare great lo-cal meals and snacks
  • The protocol for all the popular diets and how to choose the “type” best for you
  • Tips and tricks to help you:
    • Control portions
    • Eliminate cravings in seconds
    • Make delicious low-cal, healthy meals and snacks (fast & easy)
    • Stay motivated
  • The truth about:
    • Gluten & Starches
    • Fiber, Fat, Protein, & Carbs
    • Glycemic Index
    • Calories and Calorie Counting
    • Portion Control

You’ll Experience:

  • 4 Hypnosis Sessions to jump start your weight loss and take you through the holidays
  • Several types of exercise (an introduction to Yoga Stretching, Light Zumba, Static Stretches)
  • EFT (aka Energy Tapping) to immediately eliminate cravings … any time, any where
    Hands-on cooking lessons
  • Lots of interactive and experiential techniques to help you find & develop a plan that works for you.

You’ll Receive:

  • 5 Self-Hypnosis CDs to use at home
  • 4 “$35-OFF” coupons for private Hypnosis Sessions to take you through the holidays
  • A personal aromatherapy inhaler to help curb your appetite
  • An exercise CD based on the routine you’ll learn
  • Great low-calorie meals, drinks and snacks
  • A personal Figure Analysis to help determine your ideal weight and BMI
  • A quality manual which includes:
    • Recipes of all food served + more
    • Exercise routines
    • Charts / Graphs
    • Self-hypnosis instruction
    • Sample affirmations
    • Numerous Worksheets (for figuring BMI, determining your resources & weaknesses, finding
    • Your fitness passion, embracing change questionnaire, and more)
    • EFT instructions
    • Numerous Tips and Tricks to fool the mind and stomach
    • Product resources

THE SCHEDULE

FRIDAY 2:30 to 8:00 pm:

Orientation / Distribution of materials / Overview of program
Personal (& private) Figure Analysis
Worksheets / Discussion for determining your Healthy Weight & BMI
Hypnosis session to jump start the program
Hands-on cooking techniques / evening meal / open discussion

SATURDAY 7:00 to 8:00 am (optional):

Exercise

SATURDAY 8:30 am to 8:30 pm (with breaks, of course):

Hands-on cooking techniques / Breakfast / Open discussion
Morning Workshops on:
Getting Started and Embracing Change
Everything you need to know about Diets and Exercise
Planning & Preparing (why, how, and tips to make it easy & consistent)
Great low-calorie meals, drinks and snacks
Self-Confidence / Self-Image (and a Hypnosis Session to reinforce)
Hands-on cooking techniques / Lunch / Open discussion
Afternoon Workshops on:
Mental Preparation: Working with the Subconscious Mind
Emotional Eating (and how to overcome it)
Stress (a stress test, how to eliminate stress and thus, overeating)
Hypnosis Session for stress elimination
Some ideas and brainstorming about what and how to eat (not the old, habitual way)
Hands-on cooking techniques / Supper / Open discussion

SUNDAY 7:00 to 8:00 am (optional):

Exercise

SUNDAY 8:30am to 3:00pm:

Goal Setting
Tips and Tricks (some of the best stuff you’ve ever learned)
Learn EFT to tap away urges
Aromatherapy to curb the appetite
Hands-on cooking techniques / Brunch / Open discussion
(2 more hours: To be announced)

An amazing amount of information • Charts / Graphs / Worksheets / Plans / Aps
Quality manual • Techniques you will experience and then use on your own

Remember this workshop is LIMITED TO 10 PARTICIPANTS
Prepare to
JUMP START YOUR WEIGHT LOSS for the year!
Attend this (Fantastic!) WEIGHT LOSS WEEKEND
AND BE THINNER THIS YEAR (WITHOUT FEELING DEPRIVED)

ANNE KING, C.H. has worked full-time in the hypnosis field since1986 and a large number of her clientele come for weight loss. She is an excellent instructor and owns a state-licensed hypnosis school. For years she has thought about a way to help clients jump-start their weight loss program and motivation … and here it is, at last! Her style is simple, thorough, experiential and organized, as is the excellent written material provided.

 

Anne King Hypnosis Center Anne King Hypnosis Center
Anne King Hypnosis Center Anne King Hypnosis Center
Anne King Hypnosis Center

Anne King Hypnosis Center

 

Anne King Hypnosis Center