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As you continue to
relax .... use your imagination and imagine yourself in a
special place .... a peaceful ... quiet .... and comfortable
... place. Just allow your mind to drift .... across
time .... across space ... to a place ... that is peaceful
... comfortable ... and safe. A place that brings
forth feelings of contentment and happiness ... Whatever
comes to mind that means those things to you .... Allow yourself to begin to experience
... all the sensations of this place ..... the peace ... the
comfort ... the feelings of safety .... and happiness ...
Just allow whatever ideas or thoughts come into your mind
... Just imagine, think about …. or remember a special place
... a safe place .... wherever that is for you .... and
notice all those wonderful sensations of peace .... comfort
.... and happiness that are part of your special place ....
Notice all the things around you .... Notice the sounds and
noises ... You may, perhaps, notice smells or aromas ...
Taste and touch whatever you wish to taste and touch ... As you allow yourself to experience
everything in this place ... you’ll notice that those
feelings of peace, tranquility, comfort, safety and
happiness... are intensified ... becoming part of you ...
imprinting on your mind and heart ... taken deep within you
... as you move into an even more deeply relaxed state ...
so comfortable and at peace .... feeling so content and so
very, very relaxed ... And whenever you focus your mind on
this special place, you’ll find the feelings return
immediately and you may even choose to allow those feelings
to become stronger ... and more a part of you ... Just
allowing yourself to enjoy this special place more and
more... and you may notice that your enjoyment is heightened
every moment you mentally spend here ... So for a few
moments just enjoy this very special, peaceful place ... Let
yourself experience it fully and know all the parts of this
wonderful, safe place ... Allow yourself to enjoy the
peaceful feelings that this place calls forth in you. Whenever you enter your special place,
you’ll feel and experience all emotions in their proper
perspective ... And in your special place you realize that
you can retain all of these wonderful, peaceful feelings in
your normal waking state ... In fact, whenever you even
think of your special place, the wonderful, peaceful
feelings that you are feeling now, will return instantly and
stay with you for the remainder of your day .... benefiting
you in a very positive way .... and you’ll enjoy the
pleasure it brings. Know that you can return to this
special place any time you so desire. Imagine yourself in
your special place now... Feel yourself in your special
place now... Enjoy your marvelous and wonderful safe place
now and relax even more ..... So very relaxed and so very
comfortable now... And relaxing more and more in your very
special place. To return to your wonderful, tranquil,
relaxing and safe place ... at any time ... all you have to
do is close your eyes and take a few deep relaxing breaths
... and just imagine this wonderful place ... and as you
imagine your special place, you'll automatically remember
the feelings that make this place so special to you ....
You'll experience the feelings of peace, comfort and
happiness regardless of where you are or what's going on in
your life. YOUR SPECIAL PLACE Imagine yourself in a
special place …. a peaceful …. quiet …. beautiful place ….
You mentioned (use the place they told you about, if
possible) Notice the temperature of the air …
the ground beneath your feet … Remember the way everything looks ….
the scenery …. the view ….. the beauty of it all … Just take
it all in ... thinking about it …. remembering perhaps … or
imagining … Remember the way it smells …. and the
sounds that are common to this place …. But most of all … think about the way you feel …. in this beautiful … wonderful … special place … This is your place … a place you can return to anytime … and anytime you think about this wonderful place, you’ll automatically feel calm … peaceful … and serene.
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Anne King's Hypnosis Center Hypnosis Training & Seminars for Certification and CEUs 143 River Ranch Road, Boerne, TX 78006 Phone & Fax: 830-537-5411 |
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